Maple and Mustard Seared Tuna Steaks
Rated 3.3 stars by 12 users
Category
Tuna / Entree
Servings
4
Prep Time
10 minutes
Cook Time
5 minutes
Fast and easy recipe for tuna steaks! Can be served with the vegetable and side of your choice!
Author:KnowSeafood
Ingredients
3 tablespoons maple syrup
1 ½ tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons extra-virgin olive oil
1/4 teaspoon ground red pepper
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4 (5-ounce) tuna steaks, about 1 inch thick
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Directions
Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Reserve 4 teaspoons syrup mixture. Add tuna to remaining syrup mixture, turning to coat. Let stand 10 minutes, turning once after 5 minutes.
Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Remove tuna from marinade; discard marinade. Sprinkle tuna with salt and black pepper. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Remove tuna from pan. Cut across the grain into thick slices. Drizzle with reserved 4 teaspoons syrup mixture.
Recipe Note
Recipe via MyRecipes
